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Easiest Way to Prepare Perfect Asparagus & Green Beans with Chilli Lime Dip

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Asparagus & Green Beans with Chilli Lime Dip

Before you jump to Asparagus & Green Beans with Chilli Lime Dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we're constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to asparagus & green beans with chilli lime dip recipe. You can cook asparagus & green beans with chilli lime dip using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Asparagus & Green Beans with Chilli Lime Dip:

  1. Get 50 g of Asparagus.
  2. You need 50 g of Green beans.
  3. Use 1 tbsp of sour cream.
  4. Take 1/2 of lime juice.
  5. Get 2 cm of piece of chilli.
  6. Use of olive oil.
  7. Take of salt and pepper.

Instructions to make Asparagus & Green Beans with Chilli Lime Dip:

  1. Drizzle asparagus and green beans with oil and salt and then cook in a preheated 180°C oven for 10 minutes.
  2. Mix together the juice of half a lime, chopped chilli, sour cream and a sprinkle of salt and pepper.
  3. Serve and enjoy, preferably outside in the sun!.

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