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Before you jump to Watermelon smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don't throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to watermelon smoothie recipe. To cook watermelon smoothie you only need 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Watermelon smoothie:
- Take of Watermelon.
- You need of IceCube.
- Provide of Sugar or strawberry chills.
- You need of Fresh milk.
Steps to make Watermelon smoothie:
- Remove sid from watermelon and put in d blender add IceCube and suger with milk and blend all together enjoy.
Squeeze the limes and add the juice to the blender jug. Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency.
If you find this Watermelon smoothie recipe useful please share it to your friends or family, thank you and good luck.
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